Psychological Counseling & Psychotherapy:

Personal Growth, Change and Healing are my focus in therapy. Psychotherapy is essentially non-judgemental and I tend not to dwell on the stigmatizing labels and assembly-line, "tag-medicate-and-out-the-door" policies of modern health care.

Irrespective of the symptoms psychotherapy at its best should relieve one of the intolerable feelings or suffering that are our symptoms. It should provide hope for a better and freer life, and lower our burden of guilt and blame.

The true goal of psychotherapy is to increase our wellbeing and if a little assistance is needed to achieve that…so be it.

Individual Psychotherapy:

A one on one personal interaction between the therapist and the client is the foundation of Individual therapy. Concerns that range from transitory upsets to problems that are multifaceted and more complex in nature can be addressed.

The focus is to work on and resolve specific emotional and social problems in ways that help individuals relate better interpersonally so as to achieve satisfying and fulfilling lives. Right from diagnosis to developing a customized treatment plan, we are with you every step of the way.

Couples Therapy:

Often couples both married or unmarried find themselves struggling with issues such as intimacy, jealousy, commitment, anger, and trust. Moreover, our modern lifestyles make adjusting to difference extremely difficult.

Therapy assists the couples to understand their own relationship patterns, and decrease destructive tendencies which can focus on blame and guilt. There is no relationship that is without its problems however with better understanding, communication and mutually acceptable expectations the quality of any relationship can be improved.

Family Therapy:

Sometimes your problems may not just be yours – but may involve either directly or indirectly your near and dear ones. Family therapy involves everybody concerned and helps to evaluate the relationships involved. It takes into account how every member of the family perceives the situation and each other.

We work with a family's strengths to help family members think about and try different ways of behaving with each other which are mutually conducive.